Siggi’s Icelandic Strained Whole Milk Yogurt

Each serving of Siggi’s Icelandic Strained Whole Milk Yogurt has 18g protein and 120 calories, or 15g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

siggi's · Dairy · ASIN B01KNZ4QEC

Siggi’s Icelandic Strained Whole Milk Yogurt, Plain, 24 OZ. – Thick, Protein-Rich Yogurt Snack

Nutrition and label details

Nutrition, per serving
Protein	18 g
Calories	120
Carbohydrates	11 g
Protein per 100 calories	15 g
Last checked	July 9, 2026

15 g of protein per 100 calories — more than 60% of the 648 snacks that clear the 180cal rule.

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18g protein

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Ingredients and allergens

Pasteurized Whole Milk, Pasteurized Cream, Live Active Cultures

Check the package label for allergens.

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Questions

How many calories are in Siggi’s Icelandic Strained Whole Milk Yogurt?

Each serving of Siggi’s Icelandic Strained Whole Milk Yogurt has 120 calories.

How much protein is in Siggi’s Icelandic Strained Whole Milk Yogurt?

Each serving of Siggi’s Icelandic Strained Whole Milk Yogurt has 18g of protein, or 15g per 100 calories.

Does Siggi’s Icelandic Strained Whole Milk Yogurt pass the 180cal rule?

Yes. Each serving of Siggi’s Icelandic Strained Whole Milk Yogurt has 18g protein and 120 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.