RATIO Yogurt Protein Cultured Dairy Snack

Each serving of RATIO Yogurt Protein Cultured Dairy Snack has 25g protein and 170 calories, or 14.7g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

RATIO · Dairy · ASIN B08L4YM7MV

Ratio Yogurt Protein Cultured Dairy Snack, Blueberry, 25g Protein, 5.3 OZ

Nutrition and label details

Nutrition, per serving
Protein	25 g
Calories	170
Carbohydrates	9 g
Protein per 100 calories	14.7 g
Last checked	July 7, 2026

14.7 g of protein per 100 calories — more than 59% of the 648 snacks that clear the 180cal rule.

Amazon

25g protein

Amazon

Ingredients and allergens

Ingredients: see the Amazon listing.

Check the package label for allergens.

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Questions

How many calories are in RATIO Yogurt Protein Cultured Dairy Snack?

Each serving of RATIO Yogurt Protein Cultured Dairy Snack has 170 calories.

How much protein is in RATIO Yogurt Protein Cultured Dairy Snack?

Each serving of RATIO Yogurt Protein Cultured Dairy Snack has 25g of protein, or 14.7g per 100 calories.

Does RATIO Yogurt Protein Cultured Dairy Snack pass the 180cal rule?

Yes. Each serving of RATIO Yogurt Protein Cultured Dairy Snack has 25g protein and 170 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.