180cal

Lifeway Organic Whole Milk Kefir

Each serving of Lifeway Organic Whole Milk Kefir has 10g protein and 121 calories, or 8.3g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

Lifeway · Dairy · ASIN B01MR6KQCJ

Lifeway Organic Whole Milk Kefir - 10g Protein, 12 Live Active Probiotic Cultures, Up to 99% Lactose

Nutrition and label details

Nutrition, per serving
Protein10 g
Calories121
Carbohydrates6 g
Protein per 100 calories8.3 g
Last checked

8.3 g of protein per 100 calories — more than 15% of the 648 snacks that clear the 180cal rule.

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10g protein

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Ingredients and allergens

Pasteurized Cultured Organic Grade A Milk, Pectin, Vitamin D3.

Check the package label for allergens.

In collections

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Questions

How many calories are in Lifeway Organic Whole Milk Kefir?

Each serving of Lifeway Organic Whole Milk Kefir has 121 calories.

How much protein is in Lifeway Organic Whole Milk Kefir?

Each serving of Lifeway Organic Whole Milk Kefir has 10g of protein, or 8.3g per 100 calories.

Does Lifeway Organic Whole Milk Kefir pass the 180cal rule?

Yes. Each serving of Lifeway Organic Whole Milk Kefir has 10g protein and 121 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.