Flings Protein Pastries

Each serving of Flings Protein Pastries, 1 Pastry (44g), has 14g protein and 160 calories, or 8.8g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

Flings · Dairy · ASIN B0G1SYZ5RC

Flings Protein Pastries – 14g Protein, 4g Fiber, 160 Calories – Low Sugar Protein Snack Bars – Gluten Free – Frosted Strawberry (8 Pack)

Nutrition and label details

Nutrition, per serving
Protein	14 g
Calories	160
Carbohydrates	17 g
Protein per 100 calories	8.8 g
Serving size	1 Pastry (44g)
Last checked	July 7, 2026

8.8 g of protein per 100 calories — more than 17% of the 648 snacks that clear the 180cal rule.

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14g protein

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Ingredients and allergens

Protein Blend (Casein, Collagen Peptides, Caseinate), Sugar, Glycerin, Soluble Tapioca Fiber, Water, High Oleic Sunflower Oil, Palm Kernel & Palm Oil, Rice Starch, Inulin, Strawberry Puree, Citrus Pulp, Baking Soda, Gums & Acids, Natural Flavor, Salt, Lecithin, Tapioca Starch, Fruit & Vegetable Juice, Pectin. Contains: Milk.

Check the package label for allergens.

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Questions

How many calories are in Flings Protein Pastries?

Each serving of Flings Protein Pastries, 1 Pastry (44g), has 160 calories.

How much protein is in Flings Protein Pastries?

Each serving of Flings Protein Pastries, 1 Pastry (44g), has 14g of protein, or 8.8g per 100 calories.

Does Flings Protein Pastries pass the 180cal rule?

Yes. Each serving of Flings Protein Pastries, 1 Pastry (44g), has 14g protein and 160 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.