180cal

Kashi GO Protein Cereal

Each serving of Kashi GO Protein Cereal has 12g protein and 140 calories, or 8.6g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

Kashi · Dairy · ASIN B0DT1JJ9H1

Kashi GO Protein Cereal, 12g Protein, 12g Fiber, Original, 12.3oz Box (1 Box)

Nutrition and label details

Nutrition, per serving
Protein12 g
Calories140
Carbohydrates31 g
Protein per 100 calories8.6 g
Last checked

8.6 g of protein per 100 calories — more than 16% of the 648 snacks that clear the 180cal rule.

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12g protein

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Ingredients and allergens

Puffed Whole Grains Blend (Hard Red Wheat, Triticale Grain, Brown Rice, Rye), Soy Protein Concentrate, Degerminated Yellow Corn Flour, Cane Sugar, Degerminated Yellow Corn Meal, Oat Fiber, Wheat Bran, Soy Flour, Corn Bran, Honey, Seven Whole Grains Flour...

Check the package label for allergens.

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Questions

How many calories are in Kashi GO Protein Cereal?

Each serving of Kashi GO Protein Cereal has 140 calories.

How much protein is in Kashi GO Protein Cereal?

Each serving of Kashi GO Protein Cereal has 12g of protein, or 8.6g per 100 calories.

Does Kashi GO Protein Cereal pass the 180cal rule?

Yes. Each serving of Kashi GO Protein Cereal has 12g protein and 140 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.