Knudsen Low Fat Cottage Cheese Small Curd, 16 oz

Each serving of Knudsen Low Fat Cottage Cheese Small Curd has 10g protein and 90 calories, or 11.1g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

Knudsen · Dairy · ASIN B00AR105N4

Knudsen Low Fat Cottage Cheese Small Curd with 2% Milkfat, 16 oz Tub

Nutrition and label details

Nutrition, per serving
Protein	10 g
Calories	90
Carbohydrates	7 g
Protein per 100 calories	11.1 g
Last checked	July 7, 2026

11.1 g of protein per 100 calories — more than 35% of the 648 snacks that clear the 180cal rule.

Amazon

10g protein

Amazon

Ingredients and allergens

Ingredients: see the Amazon listing.

Check the package label for allergens.

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Questions

How many calories are in Knudsen Low Fat Cottage Cheese Small Curd?

Each serving of Knudsen Low Fat Cottage Cheese Small Curd has 90 calories.

How much protein is in Knudsen Low Fat Cottage Cheese Small Curd?

Each serving of Knudsen Low Fat Cottage Cheese Small Curd has 10g of protein, or 11.1g per 100 calories.

Does Knudsen Low Fat Cottage Cheese Small Curd pass the 180cal rule?

Yes. Each serving of Knudsen Low Fat Cottage Cheese Small Curd has 10g protein and 90 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.