180cal

Lifeway Organic Whole Milk Kefir, Coconut Honey

Each serving of Lifeway Organic Whole Milk Kefir has 11g protein and 170 calories, or 6.5g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

Lifeway · Dairy · ASIN B087NL33RL

Lifeway Organic Whole Milk Kefir, Coconut Honey, 32 Ounce, 11g Protein, 12 Live Active Cultures

Nutrition and label details

Nutrition, per serving
Protein11 g
Calories170
Carbohydrates15 g
Protein per 100 calories6.5 g
Last checked

6.5 g of protein per 100 calories — more than 6% of the 648 snacks that clear the 180cal rule.

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11g protein

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Ingredients and allergens

B. Breve, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lactis, L. Plantarum, L. Reuteri, L. Rhamnosus, S. Diacetylactis, S. Florentinus;pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Coconut Natural Flavor, Organic Honey...

Check the package label for allergens.

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Questions

How many calories are in Lifeway Organic Whole Milk Kefir?

Each serving of Lifeway Organic Whole Milk Kefir has 170 calories.

How much protein is in Lifeway Organic Whole Milk Kefir?

Each serving of Lifeway Organic Whole Milk Kefir has 11g of protein, or 6.5g per 100 calories.

Does Lifeway Organic Whole Milk Kefir pass the 180cal rule?

Yes. Each serving of Lifeway Organic Whole Milk Kefir has 11g protein and 170 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.