StarKist Premium White Chicken "Big Size"

Each serving of StarKist Premium White Chicken "Big Size" has 26g protein and 150 calories, or 17.3g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

StarKist · Savory · ASIN B0CGM3G6MG

Nutrition and label details

Nutrition, per serving
Protein	26 g
Calories	150
Carbohydrates	3 g
Protein per 100 calories	17.3 g
Last checked	July 7, 2026

17.3 g of protein per 100 calories — more than 73% of the 648 snacks that clear the 180cal rule.

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26g protein

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Ingredients and allergens

Chicken (White Chicken Meat, Water, Modified Food Starch [Corn], Salt, Sodium Phosphate)

Check the package label for allergens.

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Questions

How many calories are in StarKist Premium White Chicken "Big Size"?

Each serving of StarKist Premium White Chicken "Big Size" has 150 calories.

How much protein is in StarKist Premium White Chicken "Big Size"?

Each serving of StarKist Premium White Chicken "Big Size" has 26g of protein, or 17.3g per 100 calories.

Does StarKist Premium White Chicken "Big Size" pass the 180cal rule?

Yes. Each serving of StarKist Premium White Chicken "Big Size" has 26g protein and 150 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.