Parmcrisps Crisps Sour Cream Onion

Each serving of Parmcrisps Crisps Sour Cream Onion has 9g protein and 100 calories, or 9g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

Parmcrisps · Savory · ASIN B07TFX29TQ

Parmcrisps, Crisps Sour Cream Onion, 1.75 Ounce

Nutrition and label details

Nutrition, per serving
Protein	9 g
Calories	100
Carbohydrates	1 g
Protein per 100 calories	9 g
Last checked	July 7, 2026

9 g of protein per 100 calories — more than 20% of the 648 snacks that clear the 180cal rule.

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9g protein

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Ingredients and allergens

Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Sour Cream And Onion Seasoning (Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures, Cultured Nonfat Milk, Cream, Citric Acid, Spices, Lactic Acid, Sugar, Nonfat Milk, Butter (Cream, Salt), Onion Powder.

Check the package label for allergens.

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Questions

How many calories are in Parmcrisps Crisps Sour Cream Onion?

Each serving of Parmcrisps Crisps Sour Cream Onion has 100 calories.

How much protein is in Parmcrisps Crisps Sour Cream Onion?

Each serving of Parmcrisps Crisps Sour Cream Onion has 9g of protein, or 9g per 100 calories.

Does Parmcrisps Crisps Sour Cream Onion pass the 180cal rule?

Yes. Each serving of Parmcrisps Crisps Sour Cream Onion has 9g protein and 100 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.