Optimum Nutrition Gold Standard Protein Shake, Cafe

Each serving of Optimum Nutrition Gold Standard Protein Shake has 24g protein and 158 calories, or 15.2g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

Optimum Nutrition · Drinks · ASIN B0DTMHYMG8

Optimum Nutrition Gold Standard Protein Shake, 24g Protein, Ready to Drink Protein Shakes, Gluten Free, Cafe

Nutrition and label details

Nutrition, per serving
Protein	24 g
Calories	158
Carbohydrates	4 g
Protein per 100 calories	15.2 g
Last checked	July 8, 2026

15.2 g of protein per 100 calories — more than 61% of the 648 snacks that clear the 180cal rule.

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24g protein

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Ingredients and allergens

Filtered Water, Protein Blend (Milk Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Coffee, Sunflower Oil, Vitamin and Mineral Blend (Magnesium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate...

Check the package label for allergens.

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Questions

How many calories are in Optimum Nutrition Gold Standard Protein Shake?

Each serving of Optimum Nutrition Gold Standard Protein Shake has 158 calories.

How much protein is in Optimum Nutrition Gold Standard Protein Shake?

Each serving of Optimum Nutrition Gold Standard Protein Shake has 24g of protein, or 15.2g per 100 calories.

Does Optimum Nutrition Gold Standard Protein Shake pass the 180cal rule?

Yes. Each serving of Optimum Nutrition Gold Standard Protein Shake has 24g protein and 158 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.