Ensure Max Protein Shake, Milk Chocolate, 148 calories

Each serving of Ensure Max Protein Shake, Milk Chocolate has 30g protein and 148 calories, or 20.3g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

Ensure · Drinks · ASIN B08WHYHPL5

Ensure Max Protein Shake | Milk Chocolate with Caffeine | Ready to Drink | 30g Protein for Muscle

Nutrition and label details

Nutrition, per serving
Protein	30 g
Calories	148
Carbohydrates	6 g
Protein per 100 calories	20.3 g
Last checked	July 7, 2026

20.3 g of protein per 100 calories — more than 91% of the 648 snacks that clear the 180cal rule.

Amazon

30g protein

Amazon

Ingredients and allergens

Ingredients: see the Amazon listing.

Check the package label for allergens.

In collections

Brand

Ensure · Drinks

Max Protein Shake

30g protein · 148 cal

PRIME HYDRATION · Drinks

Shakes, Chocolate

32g protein · 160 cal

nurri · Drinks

Ultra Filtered Milk Shake

30g protein · 150 cal

Questions

How many calories are in Ensure Max Protein Shake, Milk Chocolate?

Each serving of Ensure Max Protein Shake, Milk Chocolate has 148 calories.

How much protein is in Ensure Max Protein Shake, Milk Chocolate?

Each serving of Ensure Max Protein Shake, Milk Chocolate has 30g of protein, or 20.3g per 100 calories.

Does Ensure Max Protein Shake, Milk Chocolate pass the 180cal rule?

Yes. Each serving of Ensure Max Protein Shake, Milk Chocolate has 30g protein and 148 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.