Amy's Soup

Each serving of Amy's Soup has 10g protein and 179 calories, or 5.6g of protein per 100 calories. That passes the 180cal rule: more than 8g protein, 180 calories or fewer.

Amy's · Savory · ASIN B000G1EO0A

Amy's Soup, Vegan, Gluten Free, Organic Lentil, 14.5 Ounce (Pack of 12)

Nutrition and label details

Nutrition, per serving
Protein10 g
Calories179
Carbohydrates35 g
Protein per 100 calories5.6 g
Last checked

5.6 g of protein per 100 calories — tied for the lowest protein density among the 648 snacks that clear the 180cal rule.

10g protein

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Ingredients and allergens

FILTERED WATER, ORGANIC GREEN LENTILS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SPICES.

Check the package label for allergens.

Questions

How many calories are in Amy's Soup?

Each serving of Amy's Soup has 179 calories.

How much protein is in Amy's Soup?

Each serving of Amy's Soup has 10g of protein, or 5.6g per 100 calories.

Does Amy's Soup pass the 180cal rule?

Yes. Each serving of Amy's Soup has 10g protein and 179 calories, which passes the 180cal rule: more than 8g protein, 180 calories or fewer.