High Protein Soups Under 180 Calories

What this guide answers

This guide answers a narrow savory search: which high protein soups can stay under 180 calories per listed serving?

180cal uses the same first rule here as the rest of the catalog. A product should list at least 8g protein and fewer than 180 calories per serving. For soup, the extra checks are serving count, sodium, carbs, can or bowl size, prep method, allergens, and whether the Amazon listing is a single can, case, cup, packet, or multi-pack.

Short answer

High protein soups under 180 calories usually fall into canned chicken soups, protein-positioned canned soups, split pea soups, tortilla soups, and instant soup mixes.

The best pick is not just the soup with the biggest protein number. It is the one where protein, calories, serving size, servings per container, sodium, package count, seller, and live label photos are easy to verify before checkout.

Comparison table

Soup format	What to check	Why it matters
Protein-positioned canned soup	Protein, calories, can size, sodium	Often built for the query, but serving math still matters.
Chicken noodle soup	Protein, calories, noodles, serving count	Familiar format, but carbs and sodium can vary by can.
Split pea soup	Protein, calories, fiber, sodium	Can be filling, but ham, sodium, and serving size need review.
Tortilla soup	Protein, calories, toppings, carbs	Flavorful savory option where mix-ins change label priorities.
Instant soup mix	Packet size, hot-water prep, sodium	Portable, but availability and serving clarity can change quickly.

Current catalog examples

Example	Listed protein	Listed calories	Soup fit
Campbell's Chunky Split Pea Soup with Ham	26g	168	Strong protein number while staying just below the 180cal cap.
Progresso Protein Mediterranean-Style Meatball and Chicken Soup	20g	140	Protein-positioned canned soup with a clear savory meal-style format.
Progresso Pitmaster BBQ Style Grilled Chicken and Fire Roasted Corn Soup	20g	175	Near-cap option where serving size, sodium, and carbs deserve close review.
Campbell's Chunky Chicken Tortilla Soup	17g	70	Lower-calorie chicken soup example where serving math should be verified.
Campbell's Chunky Classic Chicken Noodle Soup	15g	160	Familiar canned soup format with clear protein and calorie checks.

These are catalog examples, not promises about current Amazon price, seller, package count, flavor, formula, sodium, allergens, or availability. Verify the live listing before buying and the package label before consuming.

Buying checklist

• Confirm at least 8g protein per listed serving.
• Keep the listed serving below 180 calories.
• Check whether the can, cup, bowl, packet, or case contains one serving or multiple servings.
• Review sodium, carbs, ingredients, allergens, and prep instructions.
• Compare price per can, bowl, packet, or serving instead of only package price.
• Verify seller, delivery, live label photos, and package count on Amazon before checkout.

180cal take

Soup is a useful SEO wedge because it catches shoppers who want something warm and savory instead of another sweet bar, shake, cookie, or chip. The page should make serving size and sodium checks obvious, then hand the shopper to product pages with the verification caveats still visible.

Start with the savory protein snacks under $20 collection for current product cards. For broader savory options, use the savory high protein snacks under 180 calories guide. For broth-specific searches, read the bone broth protein snacks under 180 calories guide next.