Campbell’s Chunky · Savory
Soup, Split Pea Soup With Ham, 19 Oz Can
26 g168 cal15.5g/100cal
$2.48Amazon
Guide · 3 min read · Updated
High Protein Soups Under 180 Calories
High protein soups under 180 calories are easiest to compare when one listed serving clearly shows at least 8g protein, fewer than 180 calories, and a serving size that matches how much soup you plan to eat. 180cal treats soup as a savory protein format to verify, not as diet, medical, fasting, or meal-replacement advice.
Shop savory under $20 →Compare soup, pouch, jerky, broth, and meat-stick options before checking the current Amazon label.
What this guide answers
This guide answers a narrow savory search: which high protein soups can stay under 180 calories per listed serving?
180cal uses the same first rule here as the rest of the catalog. A product should list at least 8g protein and fewer than 180 calories per serving. For soup, the extra checks are serving count, sodium, carbs, can or bowl size, prep method, allergens, and whether the Amazon listing is a single can, case, cup, packet, or multi-pack.
High protein soups under 180 calories usually fall into canned chicken soups, protein-positioned canned soups, split pea soups, tortilla soups, and instant soup mixes.
The best pick is not just the soup with the biggest protein number. It is the one where protein, calories, serving size, servings per container, sodium, package count, seller, and live label photos are easy to verify before checkout.
Comparison table
| Soup format | What to check | Why it matters |
|---|---|---|
| Protein-positioned canned soup | Protein, calories, can size, sodium | Often built for the query, but serving math still matters. |
| Chicken noodle soup | Protein, calories, noodles, serving count | Familiar format, but carbs and sodium can vary by can. |
| Split pea soup | Protein, calories, fiber, sodium | Can be filling, but ham, sodium, and serving size need review. |
| Tortilla soup | Protein, calories, toppings, carbs | Flavorful savory option where mix-ins change label priorities. |
| Instant soup mix | Packet size, hot-water prep, sodium | Portable, but availability and serving clarity can change quickly. |
Current catalog examples
| Example | Listed protein | Listed calories | Soup fit |
|---|---|---|---|
| Campbell's Chunky Split Pea Soup with Ham | 26g | 168 | Strong protein number while staying just below the 180cal cap. |
| Progresso Protein Mediterranean-Style Meatball and Chicken Soup | 20g | 140 | Protein-positioned canned soup with a clear savory meal-style format. |
| Progresso Pitmaster BBQ Style Grilled Chicken and Fire Roasted Corn Soup | 20g | 175 | Near-cap option where serving size, sodium, and carbs deserve close review. |
| Campbell's Chunky Chicken Tortilla Soup | 17g | 70 | Lower-calorie chicken soup example where serving math should be verified. |
| Campbell's Chunky Classic Chicken Noodle Soup | 15g | 160 | Familiar canned soup format with clear protein and calorie checks. |
These are catalog examples, not promises about current Amazon price, seller, package count, flavor, formula, sodium, allergens, or availability. Verify the live listing before buying and the package label before consuming.
Buying checklist
- Confirm at least 8g protein per listed serving.
- Keep the listed serving below 180 calories.
- Check whether the can, cup, bowl, packet, or case contains one serving or multiple servings.
- Review sodium, carbs, ingredients, allergens, and prep instructions.
- Compare price per can, bowl, packet, or serving instead of only package price.
- Verify seller, delivery, live label photos, and package count on Amazon before checkout.
180cal take
Soup is a useful SEO wedge because it catches shoppers who want something warm and savory instead of another sweet bar, shake, cookie, or chip. The page should make serving size and sodium checks obvious, then hand the shopper to product pages with the verification caveats still visible.
Start with the savory protein snacks under $20 collection for current product cards. For broader savory options, use the savory high protein snacks under 180 calories guide. For broth-specific searches, read the bone broth protein snacks under 180 calories guide next.
Products in this guide
Progresso · Dairy
Protein Mediterranean-Style Meatball and Chicken Soup, Canned Soup, 18.5 oz
20 g140 cal14.3g/100cal
$3.69Amazon
Progresso · Dairy
Pitmaster BBQ Style, Grilled Chicken and Fire Roasted Corn, Gluten Free, Canned Soup, 19 oz
20 g175 cal11.4g/100cal
$2.68Amazon
Campbell’s Chunky · Savory
Campbell's Chunky Soup, Chicken Tortilla Soup with Grilled White Meat Chicken, 18.6 Oz Can
17 g70 cal24.3g/100cal
$2.48Amazon
Campbell’s Chunky · Savory
Soup, Classic Chicken Noodle Soup, 16.1 Oz Can (Case of 8)
15 g160 cal9.4g/100cal
$17.17Amazon
Questions about high protein soups under 180 calories
Can soup be a high protein snack under 180 calories?
Yes. Some canned soups, protein soups, broth cups, and soup mixes list at least 8g protein and fewer than 180 calories per serving, but the live Amazon listing and package label should still be checked.
What should I check before buying high protein soup?
Check protein, calories, serving size, servings per container, sodium, carbs, allergens, package count, seller, price, and whether the current Amazon label matches the product page.
Are high protein soups the same as bone broth?
No. Bone broth is usually a sipping broth or powder, while high protein soup can include canned chicken noodle, split pea, tortilla, meatball, or other meal-style soups.